Eat Your Fruit and Vegetables!
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack...
Who is in the Lead Today?
#ChickenRun
Current Standings: Who Will Have to Wear a Chicken Costume?
For every day you complete a Wellness task, you get to place a vote for one of our employees. In case you are wondering, here are the...
Drink 6 Glasses of Water
One of the Wellness Habits we are encouraging you to incorporate into your life during the 2017 Chicken Run Challenge is to drink at...
Get Walking with the Artwork Scavenger Hunt
CHICKEN RUN CHALLENGE MOTIVATION If you do something for 30 days, it becomes a habit Looking for a fun way to get 20 minutes of exercise?...
Chicken Run Update
CHICKEN RUN UPDATE: We are halfway through the first week. 5 days down, 25 to go! So far, we have had 161 votes cast. Jen is in the lead...
20 Minutes of Exercise
Read this week's WELL AWARE newsletter to get important information about how to incorporate exercise into your every day life. #Exercise
It's Time for the Chicken Run Challenge!
Get ready to start creating some lasting wellness habits by playing along with our 2017 Chicken Run Challenge. Your goal is to do at...
Did you miss any handouts from Brain Health Month?
Don't worry. We've got them all for you right here. Click here to get all the newsletters, games, and information sheets related to how...