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How to Spot a Stroke F.A.S.T.

It is important to get emergency attention out quickly in the event of a stroke. Click here or on the picture to learn more. #Stroke

http://westmobilestrokeunit.nm.org/ We are lucky to have a Mobile Stroke Unit in our neighborhood. Watch out for our Stroke Awareness...

Are you worried about falling? Read through this information to see if you can learn ways to reduce your risks. Click here or on the...

Watch this short video to learn 10 ways to stay safer and Vertical. #FallPrevention

I would like to thank everyone who participated in our 2017 Chicken Run Challenge. The winner was ERIC from the Bistro!!!!...

To learn about the health benefits of Friendship, click or on the picture.

To read Newsletter about Meditation, click on the picture or here. #Meditation

Take the Stairs instead of the elevator for a great fitness activity. To read the newsletter, click here or on the picture below....

To learn about ways to get a better night sleep, click here for the newsletter or on the picture below.

Don’t forget: We are currently in the middle of the 2017 Chicken Run Challenge: The challenge is to do one of the following every day in...