Top 10 Foods for Brain Health
Want a detailed information sheet about best foods for optimal brain health? Ask Beth for a copy or click here.
However, maybe you want just a quick, simple, basic list. So, here goes:
Try to incorporate these foods into your regular diet. Everything in moderation!
Salmon
Dark Green Leafy Vegetables
Berries
Olive Oil
Dark Chocolate (YUM!!!!)
Whole Grains
Freshly Brewed Tea
Beans
Avocado
Nuts and Seeds
