Take the Stairs!
Take the Stairs instead of the elevator for a great fitness activity. To read the newsletter, click here or on the picture below....
Get Walking with the Artwork Scavenger Hunt
CHICKEN RUN CHALLENGE MOTIVATION If you do something for 30 days, it becomes a habit Looking for a fun way to get 20 minutes of exercise?...
20 Minutes of Exercise
Read this week's WELL AWARE newsletter to get important information about how to incorporate exercise into your every day life. #Exercise